The Many Advantages of Acupuncture and How it Helps Ease Sleeping Disorders
Sleep conditions are a typical problem for adults in the USA. The U.S Department of Health and Human Affairs states that approximately 30% of men and 40% of ladies struggle with various kinds of sleep disorders, avoiding them from falling or remaining asleep. Mainly, sleep conditions are temporary that emerge due to anxiety and high levels of stress. As the stress levels reduce gradually, the sleeping disorders disappear. Persistent sleep conditions affect the health of a person negatively. An individual feels fatigued all the time due to lack of sleep. Long-term sleeping disorders reduce the lifestyle to an excellent level. There is a lot of different kinds of sleep conditions such as insomnia, sleep apnea, parasomnias, and narcolepsy.
In the United States, Insomnia is typically treated with pharmaceutical drugs consisting of sedatives and anti-depressants which can have some really damaging side-effects. On the other hand, acupuncture, a Chinese medicinal treatment, has no recognized side-effects and is considered safe for the treatment of insomnia. In this treatment, thin needles are placed into different parts of the body depending upon the treatment required. Different studies suggest that acupuncture does not simply improve the sleep duration however also boosts the quality of sleep.
There is a great deal of different pressure points in the body which can be promoted to cure insomnia. The most essential pressure point exists behind the heart, between the shoulder and the spinal column. It shows most useful in treating sleeping disorders. Other pressure points located in on the arms, back of the neck, and the foot of a person can be stimulated to help treat insomnia.
In 2003, a research study was performed on 11 different experimental research studies released in between the year 1975 and 2002. Each research study revealed that acupuncture treatment does show advantageous in curing sleeping disorders. This research was released in the Journal of Advanced Nursing the same year. Many of the research studies under research were done by Chinese doctors and published in various medical journals. However, the researcher did note that only a choose few of these studies were randomized trials due to which the outcomes may not have been the product of acupuncture.
To resolve this concern, a separate research was brought out on six different blind trials in 2009. All of these research studies were done either in Hong Kong or Mainland China. These research studies compared the auricular acupuncture with another type of treatment and the placebo effect. 4 of these research studies compared auricular acupuncture with traditional pharmaceutical medicines, another research study compared the effects of auricular acupuncture with non-intrusive care, and the last research study compared it with phony acupuncture, where, the needles are placed in random parts of the body rather than carrying out the real treatment. All of these research studies concluded that acupuncture did perform better in treating insomnia as compared with pharmaceutical drugs or the placebo impact. The difference in outcomes was rather clear, with a six-hour boost in sleeping time, and the sensation of freshness in the morning credited to acupuncture.
In a research study released in the Chinese Medical Journal in 2009, it was specified that acupuncture does not just improve the duration of sleep but likewise enhances the quality. The outcome of this study demonstrated that 67% of the clients were totally free from sleeping disorders even a month after the treatment. The kind of acupuncture studied here was Electro-acupuncture. The majority of insurer in the U.S. now do consist of acupuncture in their list of medical treatments.
Acupuncture has actually shown itself as one of the best treatments for people struggling with insomnia. As pharmaceutical drugs are normally pricey and have negative side effects, acupuncture stands out as an affordable, non-toxic treatment with far better outcomes than its counterparts. This treatment is a must-try for everybody who needs to handle chronic sleeping disorders.